From: The gene SMART study: method, study design, and preliminary findings
Session | Intensity (LT + % of∆) | Number of intervals |
---|---|---|
1 | LT + 40%∆ | 8 |
2 | LT + 40%∆ | 9 |
3 | LT + 40%∆ | 10 |
4 | LT + 50%∆ | 10 |
5 | LT + 50%∆ | 12 |
6 | LT + 50%∆ | 11 |
7 | LT + 60%∆ | 11 |
8 | LT + 60%∆ | 12 |
9 | LT + 60%∆ | 14 |
10 | LT + 70%∆ | 11 |
11 | LT + 70%∆ | 9 |
12 | LT + 70%∆ | 6 |