Diet | ||
---|---|---|
Commercial-like diet | Plant-based diet | |
C12:0 | 0.08 | 0.22 |
C14:0 | 3.76 | 0.65 |
C15:0 | 0.23 | 0.05 |
C16:0 | 12.78 | 13.65 |
C17:0 | 0.23 | 0.09 |
C18:0 | 2.76 | 2.81 |
C20:0 | 0.35 | 0.34 |
C22:0 | 0.22 | 0.19 |
C24:0 | 0.04 | 0.09 |
Sum of saturated fatty acids | 20.45 | 18.09 |
C14:1 ω-7 | 0.09 | 0.0 |
C16:1 ω-7 | 3.76 | 0.55 |
C17:1 ω-7 | 0.1 | 0.04 |
C18:1 ω-9 | 33.06 | 38.55 |
C20:1 ω-9 | 1.3 | 0.61 |
C22:1 ω-9 | 0.9 | 0.12 |
Sum of MUFAs | 39.20 | 39.87 |
C16:2 ω-4 | 0.76 | 0.02 |
C16:3 ω-4 | 0.83 | 0.12 |
C18:2 ω-4 | 0.19 | 0.02 |
C18:3 ω-4 | 0.1 | 0.08 |
Sum of ω-4 PUFAs | 1.88 | 0.24 |
C18:2 ω-6 (LA) | 15.86 | 21.23 |
C18:3 ω-6 | 0.14 | 0.0 |
C20:2 ω-6 | 0.10 | 0.05 |
C20:3 ω-6 | 0.06 | 0.0 |
C20:4 ω-6 (ARA) | 0.48 | 0.0 |
C22:2 ω-6 | 0.0 | 0.08 |
C22:4 ω-6 | 0.0 | 0.0 |
C22:5 ω-6 | 0.12 | 0.0 |
Sum of ω-6 LC-PUFAs | 16.76 | 21.36 |
C16:4 ω-3 | 0.0 | 0.0 |
C18:3 ω-3 (ALA) | 4.96 | 18.75 |
C18:4 ω-3 | 0.93 | 0.09 |
C20:3 ω-3 | 0.0 | 0.0 |
C20:4 ω-3 | 0.3 | 0.0 |
C20:5 ω-3 (EPA) | 7.94 | 0.77 |
C21:5 ω-3 | 0.32 | 0.05 |
C22:5 ω-3 | 0.96 | 0.08 |
C22:6 ω-3 (DHA) | 4.06 | 0.39 |
Sum of ω-3 LC-PUFAs | 19.47 | 20.13 |
Sum of ω-3 (EPA + DHA) | 12.0 | 1.16 |
ω-3 (DHA + EPA) / ω-6 | 0.72 | 0.05 |